1. Drink lots of water. It makes you full.
2. Workout all the time. Even if you are just watching T.V. do situps during commercials, jumping jacks, etc.
3. Skip lunch. Eat a good, HEALTHY, fiberful meal at breakfast and dinner. NO SNACKS!
STOP BEING FAT, MEGAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
visual motivation:
ok for this one: the pope is to remind you that gluttony is a sin and mr. spock is to tell you he hopes you live long and prosper.
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