*You can lose more weight longer by doing 3-4 shorter 10- minute workouts.
*DRINK, DRINK, DRINK COLLLLLD WATER!
<3 Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature.
*Eat RAW fruits and veggies
<3 Your body has to burn a lot of calories to break down the raw fruits & veggies you eat.
*Drink Green Tea
<3 STUDIES SHOW YOU CAN BURN 35-35& MORE FAT DURING THE DAY WHEN YOU DRINK 3
TO 5 CUPS OF GREEN TEA A DAY.
So here’s the deal, we’re going to do our walk/run every day. We’re gonna run, walk, run, walk, run, walk, 10 minutes each. That’s an hour of physical activity. Ballin’. We’re going right after nutrition. No excuses. Your exercise stuff is still in my room so its perf.
Also, we can only eat raw fruits and veggies and green tea and water and the occasional fiber and dairy.
We’re gonna look flyy in our Halloween costumes girl!
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